Fitness

This squad is for swimmers who would like to improve and maintain fitness and have enjoyable and rewarding training under the non-competitive environment. Swimmers in this squad are aged 12-13 years and above and capable of performing all the fundamental techniques and skills and self-directed training.

FAQ’s

  • The Fitness squad is for individuals (aged 12-13 and over) who are interested in maintaining and improving their fitness levels through swimming, such as triathletes and seasoned swimmers.

  • The Fitness squad trains 1-3 times per week, with flexible scheduling options to accommodate swimmer’s availability and preference. The swimmers can choose how many sessions per week they would like to attend in a term, based on their individual goals and time commitments.